Miami NPC Competition Prep
Get Stage-Ready.With a CoachWho's Been There.
Coach Wil is an NPC competitor himself. He's stood on that stage, run peak week, and learned what it takes to bring a package worth placing. Now he gets you there.
Start Your Prep →Why This Is Different
He Competes. You Benefit.
Most prep coaches have never stepped on a stage. Coach Wil has. He's competed in NPC shows, done his own peak weeks, stood under the stage lights, and knows what separates a placing physique from one that gets overlooked.
When he builds your prep, he's drawing from real experience — not a textbook. That's the difference.
2×
NPC stage competitor
15+
Athletes prepped
16
Week standard prep
4
Divisions coached
The Prep Process
Week by Week.
Weeks 1–4
Assessment & Baseline
Full body composition analysis. Establish your starting macros, training split, and peak week target date. Posing assessment begins.
Weeks 5–12
The Cut
Progressive caloric deficit with strategic refeed days. Training shifts to hypertrophy focus. Weekly check-ins with Wil — adjustments made in real time.
Weeks 13–16
Peak Phase
Carb cycling, water manipulation protocol, and final conditioning push. Posing practice intensifies — mandatory poses, T-walk, stage presence.
Show Week
Peak Week Protocol
Day-by-day peak week guide. Water loading, sodium manipulation, final carb load. Wil has run this protocol himself — you're in safe hands.
Divisions
Which Division Is Right for You?
Bikini
The most popular NPC division. Focus on symmetry, conditioning, and presentation. Wil specializes in bikini prep — the majority of his stage clients compete here.
Wellness
Rounder glutes and thighs, smaller upper body. One of the fastest-growing NPC divisions. Perfect if you carry more muscle in your lower body naturally.
Figure
More muscular than bikini with clear separation. Requires more conditioning and a heavier training load. Wil has clients who've competed in figure.
Men's Physique
Board shorts division focusing on V-taper, conditioning, and presentation. Wil competes in men's physique himself — this is his home division.
Not sure which division fits you? Tell Wil when you apply and he'll help you figure it out.
Competition Prep FAQ
Common Questions.
How far out do I need to start prep?
Most clients start 16–20 weeks out from their target show. If you're further out, that's even better — more time means a less aggressive cut and better muscle retention.
I've never competed before. Can you take me from scratch?
Yes — this is actually where Wil excels. He walked that path himself for his first show and knows every mistake first-timers make. You'll be ready.
Do you teach posing?
Yes. Posing coaching is included in competition prep. It starts early and intensifies in the final 4 weeks. Wil knows mandatory poses, T-walk, and stage presence.
What NPC shows are near Miami?
South Florida has several NPC shows per year. Coach Wil will help you pick the right one based on your timeline and readiness.
Do I need to live in Miami?
No. Full competition prep is done online. Everything — check-ins, posing feedback, plan adjustments — happens remotely.
Ready to Step on Stage?
Apply now. Wil reviews every application personally and responds within 24 hours.
Start Your Prep — Apply Now